Compassionate Counseling in Michigan & Georgia
Healing often begins in a space where you feel seen, understood, & supported.
Individual therapy offers a dedicated place to slow down, explore what you’re experiencing, and reconnect with your own inner strengths. Whether you are navigating eating disorder recovery, trauma, grief, or a difficult transition in life, therapy can provide steady guidance and compassionate care.
Areas I Support
Eating disorder recovery or disordered eating
Anxiety or feeling constantly overwhelmed
Trauma or difficult life experiences
Grief & Loss (this includes anticipatory grief)
Perfectionism and self-criticism
Burnout or caregiver fatigue
Major life transitions
Feeling stuck or disconnected from yourself
My approach is collaborative and grounded in compassion. Therapy is not about fixing you - it is about helping you reconnect with your strengths your voice, and your capacity for healing. Through this process you will learn so much about yourself while you are in the middle of it. It might feel scary, confusing, complicated and time consuming. But you know what healing also is? It is beautiful and freeing as you learn to see the world in a whole new perspective and live life with purpose and joy.
I’m here to support you through this change.
What to expect - Sessions provide a supportive environment where you can:
talk openly about what you are experiencing
develop tools for emotional regulation
build self-compassion and self-trust
explore patterns that may be keeping you stuck
create meaningful steps towards recovery and growth
Therapy is a process. Some sessions may focus on insight and reflection, while others may focus on practical tools and strategies you can use between sessions.
Session Details:
Session Length: Individual session is 45-50 minutes.
Intake Assessment is 60-80 minutes.
Format All sessions are done via telehealth at this time
Location: Available to clients located in Michigan & Georgia
Individual sessions are designed to provide consistent support while honoring the pace of your healing process.
When Individual Therapy Might Be a Good Fit
Want personalized support for navigating a difficult season of life
Prefer one on one sessions to explore your experiences and process your emotions
Are looking for consistent therapeutic support
Want to deepen the work you may already be doing on your own
“Recovery is about making room for the real me to exist.” - Jenni Schaefer
It is okay to be brave enough to break your own heart with self-love. Every small win is a step in the right direction, and you are doing amazing! Keep going, you got this!
