Trauma Therapy Intensive:

Deep Healing. Focused Time. Lasting Change.

For high-functioning adults who are ready to move beyond coping and begin true nervous system healing.

If you’ve done therapy before but still feel stuck in survival mode, this intensive offers concentrated, compassionate care designed to help your brain and body finally exhale.

Why a Trauma Intensive?

Weekly therapy is powerful — and sometimes it’s not enough.

Trauma doesn’t live only in our thoughts.
It lives in the nervous system. In the body. In the reflexive patterns of protection that once kept you safe.

A trauma intensive creates the space to:

  • Slow down

  • Go deeper

  • Stay with the work long enough for meaningful integration

Instead of starting and stopping each week, we create sustained momentum.

This is especially powerful for:

  • Healthcare professionals and physicians navigating burnout and moral injury

  • College students carrying unresolved trauma

  • High-achieving adults who look “fine” but feel chronically anxious or disconnected

  • Individuals with developmental trauma or attachment wounds

  • Those recovering from relational trauma, medical trauma, or acute traumatic events

My Approach: Nervous System First

Trauma healing is not about forcing exposure.
It’s about building capacity.

Your intensive will integrate:

  • Nervous system regulation (polyvagal-informed work)

  • Somatic awareness and body-based processing

  • Parts work (protective parts, younger parts, wise self)

  • Compassion-focused therapy

  • Trauma-informed CBT / ACT interventions

  • Attachment-focused exploration

  • Integration planning for after the intensive

We move at a pace that honors safety and autonomy.

This is not retraumatizing work.
This is steady, anchored healing.

  • What a Trauma Intensive Looks Like:

    Options include:

    1-Day Intensive (5–6 hours)

    2-Day Intensive (10–12 hours total)

    Custom multi-day options when appropriate

    Each intensive includes:

    ✔ Pre-intensive assessment
    ✔ Personalized treatment planning
    ✔ Structured trauma processing sessions
    ✔ Guided nervous system regulation breaks
    ✔ Written integration plan
    ✔ Follow-up session

    You will leave with clarity, tools, and a deeper connection to your resilient self.

  • Who This Is For

    This intensive is ideal for individuals who:

    Have done therapy before and want deeper trauma processing

    Feel “stuck” in anxiety despite insight

    Struggle with chronic hypervigilance or shutdown

    Experience emotional numbness or overwhelm

    Want focused time away from daily distractions

    Value high-end, private care

  • Who This Is Not For

    Trauma intensives are appropriate for individuals who are:

    Medically stable

    Not in active substance withdrawal

    Not requiring inpatient or residential care

    Safe to engage in trauma processing work

    Level of care appropriateness will be determined through a pre-intensive assessment.

Deep work requires protected space

You survived what you had to survive.

Now it’s time for support that matches your strength.

Start with a consultation and we’ll decide together what next step looks like.

 

I look forward to connecting with you.
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